Sparring Day

Held every Friday, these one-hour classes give students a comprehensive sparring experience. Participants practice traditional and combat sparring drills, learning proper technique, timing, and strategy in a controlled environment.

The sessions also include tournament-style scenarios, allowing students to test their skills under realistic conditions and experience the excitement of competitive sparring. Both structured drills and free sparring are incorporated to build confidence, agility, and adaptability. Whether preparing for belt testing, competitions, or simply improving overall martial arts ability, Sparring Day provides a fun, challenging, and safe way to take training to the next level.